I started week 5 of P90X today! Chest, Shoulders and Triceps. I really struggled through it today. My numbers were down, my weights were down, heck I was down! Not sure what the problem was but I found myself cursing a lot today. I was calling myself a lot of names during my workout. I know, Do your best and forget the rest! But I know I can do better, because I have. It's hard when you know that you have done more reps in the past and you just physically can not match it today.
Well I did spend a lot of time at the beach and in the pool this weekend, and with two kids between the ages of 6 and 9, I get quite the workout. I am a human jungle gym as far as they are concerned. After my workout this afternoon, all I wanted to do was take a dip and relax/cool down. Not going to happen when my daughter is in the pool with me. :) Oh well.
I am feeling it already, usually it is the 24 hr mark for me when I feel a workout. Tonight I am already feeling it in my shoulders. Either that or I am feeling the effects of the kids standing on them. :)
Well it is bedtime, and I'm beat.
Night all,
Matt
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