Monday night will be day one of Round 2. Before I can do a proper workout, I need to clean up a little. Since my Gym doubles as a Garage, things get out of control pretty quick. The kids are great at tracking dirt, grass and whatever else they happen upon onto our mats. They are also pretty good at getting toys out and leaving them all over. So tomorrow morning I will be out there sweeping and straightening up.
So, what is my setup like you ask? Well even if you didn't ask, I'm going to tell you. I bought two packs of mats that lock together at Sam's Club. They are multiple color squares when you put them together. I did not want it to look like a day care so I put them all down upside down. Now I have a nice 8'X8' area to workout on. They may not look to thick but they make a world of difference when doing Plyo. I have done plyo on a concrete floor and I can tell you I much rather my padding.
I have a barstool, dumbbells, a three foot step ladder that I use instead of a chair and a pull-up station that I bought at a yard sale for $50. I picked up a small DVD player for about $25 and pulled a 13inch color TV out of the back of a closet. The sound on the TV does not work, so I grabbed the "Boombox" that I got with my first satellite radio. I pump the sound through that since the receiver no longer works. Yes I would love to have a large flat screen out there with surround sound, but I can't see how it would make a difference in how many pushups I can do.
Next time I will go over the BeachBody Products that I use.
Put everything you have into this and you will get everything you want out of it,
Matt
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