Yesterday (day2) I did Plyometrics in my office during my lunch hr. Since it has been a while between my last round and this round I now realize that I had been dogging it. Doing a workout here and there with a day or two in between in no way compares to doing ARX, Chest & Back one day and Plyo the next. Not if you are really giving each workout 110%. Today I am feeling it everywhere! As I got up to refill my water bottle I was reminded again that I really pushed it to the limit the last two days.
This in no way will be used as an excuse not to give 110% today. Although; as sore as my legs are; the thought of doing in and outs and bicycles is not very exciting right now.
So, today it will be ARX here at the office and then Shoulders and Arms when I get home.
Put everything you have into this and you will get everything you want out of it,
Matt
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