Day 3 is in the books. I did ARX in the office and Shoulders & Arms when I got home. ARX in the office is going well. Like everybody else, life is busy and squeezing things in where ever possible really helps. I make up my lunch, take it back to my office, lock the door, get changed, do ARX and then eat while I cool down.
As far as the Shoulders & Arm, I love that workout. I am upping my weights this rounds and not focusing so much on the number of reps. I am at a good weight and I really don't want to loose anymore. (Wow, it seems funny to type that because for so many years it was just the opposite.) So if I can add a little bulk, that would be good.
So there ya have it 3 down 87 to go,
Put everything you have into this and you will get everything you want out of it,
Matt
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