Today I did ARX in my office at lunch. Tonight Liz and I did Chest & Back. Right now my arms are shaking and I am hitting the backspace key once for every three letter I type.
I was checking in with a couple of friends/clients who are both at the end of week one. One is doing P90X the other is doing Power 90. Both were very sore this week, but in a good way. I had gone over the nutrition plan with both when they ordered and both started applying it to their diets for a week before starting the workouts. Both lost weight with the nutrition plan alone.
I tell everybody to hide the scale for the first 30 days of the program. Take your day one weight and then put the scale in the closet and leave it there. Your body is so confused when you start the program, especially if this is the first real working out you have done in a long time. Some people actually gain a pound or three the first week or so. Then the next thing you know they are trying to modify their meals. The plan works! Period. All you have to do is follow it for 90 days. What do you have to loose, besides weight? If after 90 day for some reason it did not work for you; and you can honestly say you followed it. Then you can try something else. But everybody I know that has followed the nutrition plan as designed has had the results they were looking for.
OK enough of a rant for me tonight.
Put everything you have into this and you will get everything you want out of it,
Matt
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