Hi again, I know I haven't posted in a couple of days. Life gets busy. I have been doing my workouts each day.
This is Week 4 for me. That means Recovery week. Lots of cardio and Yoga. No heavy lifting; which is good because I donated blood today and could not imagine doing curls tonight. I have to work down at the football field tonight giving out paperwork and t-shirts so it will be a late workout.
YOGA,
Yes Yoga is long, and Yoga is tough, but if you stick with it you will learn to love it. Most of the people that I talk to that like Yoga did not like it when they started. Those that still do not like it usually gave up on it early and substituted something else in its place. There is a reason it is in the program. It is a mind, body and sole workout. It is tough in the beginning of the DVD, but the second half leaves me with such a calm that I actually look forward to it these days. (Which is good because you get it twice in recovery week.)
Right now I am sitting in a UFood Grill www.youfoodgrill.com We are lucky that we have one that is convenient. Their tag line is "feel great. eat smart." "We bake, we steam, we grill. We never fry - ever. The menu is full of healthy choices and it is quick. Great for night on the run.
Ok, I'm out.
Matt
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